1. Why seek therapy?
2. What can I expect in a therapy session?
3. What benefits can I expect from working with a therapist?
4. Will I have to talk about things that I don't want to?
5. How often do I need to come in for therapy session? How long will therapy last?
6. How much do you charge for therapy sessions?
7. Do you have a sliding scale fee?
8. What forms of payment do you accept?

1. Why seek therapy?

The reasons are wide, varied, and numerous for people to seek therapy. Some people are having difficulty in dealing with transitions and unexpected changes in their life through individual, famliy or group environments. Others might be looking for ways to explore their own potential for personal growth. Therapy can support you by developing problem solving approaches, focusing on coping skills, and exploration of your own strengths.

2. What can I expect in a therapy session?

You can expect to talk about primay concerns and issues in your life. You can expect an idividualized and collaborative approach to what we talk about and how we work on these issues.

3. What benefits can I expect from working with a therapist?

Therapy provides a safe and confidential place to talk about whatever you want. You have the opportunity to explore your personal issues in a way that does not typically happen in everyday interaction..

• Finding resolution to the issues or concerns that led you to seek therapy
• Finding ways to cope with stress and anxiety
• Developing skills for improving your relationships
• Managing anger, depression, and other emotional pressure
• Getting "unstuck" from unhealthy patterns-breaking old behaviors and develop new ones
• Discovering new ways to solve problems Improving your self-esteem and boosting self-confidence
• Attaining a better understanding of yourself and your personal goals and values

4. Will I have to talk about things that I don't want to?

While I may encourage you to talk about things that might make you feel uncomfortable or are difficult, I will not try to force you to discuss anything you don't want to. You always get to choose what you are or are not willing to talk about.

5. How often do I need to come in for therapy session?
How long will therapy last?

I typically recommend one session per week, especially in the beginning of therapy. However,, this can always be adjusted based on individual needs. It is hard to predict the length of therapy due to the issues you may be working on. However, meaniful change can often be accomplished in 12-20 sessions.

6. How much do you charge for therapy sessions?

I charge $80.00 for a 50 minute session.

7. Do you have a sliding scale fee?

I block out a limited number of hors per month for clients with a limited income. You may inquire if these slots are open and negotiate a reduced fee.

8. What forms of payment do you accept?

I accept insurance, cash, and payment through paypal.